*UPDATE* Read the full race report from the 2019 SportPursuit Slateman Triathlon here. Triathlons come in all shapes and sizes. It’s part of the fun as a first-time triathlete or a seasoned pro that the exciting trio of swim, run, bike can take you to some amazing new places and remarkable courses. Reviewed by 247…
triathlon training
Nutrition for Triathlon
Ian Craig, MSc, DipCNE, INLPTA is an exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach. Previously a competitive middle-distance runner, Ian specialises in sport from an integrative health perspective. He is the editor of Functional Sports Nutrition magazine and also lectures and writes extensively in the UK and South Africa on the concept…