Getting fit in the cold – Doing it safely, and a few benefits

Well once again snow has washed across the United Kingdom – is it just me or do we seem better at coping with it now? – and with a lot of the day now conducted at sub-zero temperatures, motivation to get out and about plummets, people sticking it out in front of the TV, waiting…

Top Kit Essentials: From Running Clothes to Gadgets

If you’re new to running and want to make the most out of your new hobby, you want to make sure you’re prepared. It’s easy to get confused by all the terms used by professionals but starting out with the right kit from appropriate running clothes to a quality sports watch, will make your journey…

How Great Running Clothes give Keen Athletes the Edge

When it comes to performance running clothes, this year’s Olympic athletes won’t leave anything to chance. Many elite runners will be donning high-tech brands hoping it will give them the edge in races where every second, if not millisecond, counts.  So what is the latest gear sports companies are offering to boost athletic performance? At…