New to SportPursuit this week, Beet It is an excellent range of drinks from the Suffolk-based James White Drinks Company. Having produced their beetroot juice for several years; it was shot to prominence from 2007, as academic papers centering on the benefits of nitrate in sport were published. Beetroot is a very good source of…
health
4 British hills your walking boots really want to climb
“These boots were made for walking, and that’s just what they’ll do…” Your walking boots want to walk! And they will love it even more if the walk is a challenging, interesting trek with some breathtaking scenery thrown in. Here are four British hills your boots will love. Brent Knoll Hill Fort One of the…
Why you should get your walking boots on and get outdoors
Whether you’re looking to lose weight, improve stamina or are just recreationally enjoying the great countryside, walking has benefits for your whole lifestyle. It’s free for a start (once you’ve kitted yourself out of course), so invest in some walking boots and get outdoors… Does walking count as exercise? Absolutely! Significant research has been conducted…
Dig out your Running Clothes: Why Running is one of the Best Exercises Around
If you’re looking for a new exercise or training practice to incorporate into your schedule or are trying out exercising for the first time in a long time, look no further than the humble run. Don your running clothes, get out on the pavement and begin your journey towards a fitter, healthier you. Running is…