Ironman Kona training with Antony Costes

This post is from the archive and was originally posted in October 2018. Only a couple of weeks remain before the triathlon event of the season: Ironman World Championships Kona.  One man will be utterly focused on this mission – elite triathlete Antony Costes, nicknamed Le Tigre. Having participated in his first triathlon at the…

Always Aim High Events 2019

You may have heard the exciting news that we are partnering with Always Aim High Events and their amazing series of UK endurance events. From mile to marathon, trail run to triathlon, they produce amazing races and fun occasions in some of the most stunning scenery in the UK. And with a range of distances…

Interview with Lucy Gossage, Triathlete

Lucy Gossage is a cancer doctor who last year put her career on hold to become a full-time, professional triathlete.   A self-confessed late starter, Lucy didn’t do any sport seriously at school or university. Her first triathlon a decade ago was a New Year’s challenge to herself and she only tried Ironman after a bet…

Nutrition for Triathlon

Ian Craig, MSc, DipCNE, INLPTA is an exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach. Previously a competitive middle-distance runner, Ian specialises in sport from an integrative health perspective. He is the editor of Functional Sports Nutrition magazine and also lectures and writes extensively in the UK and South Africa on the concept…