We love finding new recipes that give you powerful nutrition for your sport. In the case of these delicious Chocolate Protein Pancakes from Peachy Palate, even your Sunday morning treat can be the ideal #WeekendWarrior fuel or a great recovery breakfast after a big workout. INGREDIENTS: Makes one good stack of pancakes For the pancakes:…
Nutrition & Performance
Recipe – Banoffee Boost Slices
We all know that fuel is key to performance but it can also be a delicious treat before, after or during a training session. Or, in the case of these Raw Banoffee Boost Slices, with a cup of tea and your feet up on a Sunday afternoon! Using Aduna Banana Boost Energy Bars (awesome on…
The Kit List – September 21st
What you should be reading, watching and listening to. Plus our top gear picks this week. Read It’s been an incredible season of cycling and it feels like the summer has flown past like the peloton at full sprint – luckily Cycling Weekly has put together a recap of the best moments from this year….
Nutrition for Triathlon
Ian Craig, MSc, DipCNE, INLPTA is an exercise physiologist, nutritional therapist, NLP practitioner and an endurance coach. Previously a competitive middle-distance runner, Ian specialises in sport from an integrative health perspective. He is the editor of Functional Sports Nutrition magazine and also lectures and writes extensively in the UK and South Africa on the concept…