Sale Preview: Beet It Sport Stamina Shots

New to SportPursuit this week, Beet It is an excellent range of drinks from the Suffolk-based James White Drinks Company. Having produced their beetroot juice for several years; it was shot to prominence from 2007, as academic papers centering on the benefits of nitrate in sport were published. Beetroot is a very good source of…

Getting fit in the cold – Doing it safely, and a few benefits

Well once again snow has washed across the United Kingdom – is it just me or do we seem better at coping with it now? – and with a lot of the day now conducted at sub-zero temperatures, motivation to get out and about plummets, people sticking it out in front of the TV, waiting…

Staying Healthy in Winter

If your sport of choice is mountain biking – or even cycling – you can be forgiven for being put off getting in the saddle during the winter. The cold itself is definitely an issue, but more of a problem are the icy roads (which are potentially lethal), the freezing headwinds and the lack of…

Exercise Recovery Top Tips Visualised

Thanks for all your Exercise Recovery Comments. We pulled together all of them from our Nutrition Competition to see which key tips stand out. It looks like protein, water, compression and sleep are popular choices among you, but why not use the collage to try something new! Chocolate and banana milkshake followed by a spot…

Fun ways to keep fit

Gone are the days when keeping fit was just a case of jogging to the local shops or strolling into town to get roped into signing a gym membership form. Although this is the route many still choose to take, there is now a wide choice of other ways to gain fitness without the need…

Rookie Runner

Admittedly since I left University 18 months ago I have not been the most active of people, but when you get out of a routine of physical activity you’ll be surprised how easy it is to stop. For two years I was a goalkeeper for a 5-a-side University team, I played squash, tennis and tried…

New Swim Spas provide top training aid

Fans of the Sky One Sports show `A League of Their Own` might be familiar with what they’re about to see. Below is the new, innovative swimming aid which could revolutionize the way swimmers train for big events in years to come. Endorsed by 14-time Olympic Champion Michael Phelps, the range of Master Spas enables…