On Sunday 30 September, National GetOutside Day, organised by Ordnance Survey, is aiming to get 1 millionpeople active outdoors across the UK. Even if it’s just for an hour. Because we all know an active outdoor lifestyle helps you live longer, stay younger and enjoy life more.

With the clocks going back, day’s getting shorter, there’s no better time to put down those screens and spend some quality time with family and friends. The outdoors is free, the benefits are endless, so let’s get everyone outside and have some fun! Adventurer and everyday explorer Sean Conway has the inspiration:

Learn more at www.os.uk/getoutsideday